The Peppermint Tree
Hello, I'm Lou, and I offer you a warm Welcome to The Peppermint Tree Members' Hub!
If you are seeking clarity and support in your wellness journey whilst simultaneously navigating hormonal complexities, you've landed in the perfect place!
The Peppermint Tree Members' Hub is a comfortable place for you to ask questions, expand your wisdom and be assured that you are definitely not the only one experiencing the sometimes overwhelming symptoms of perimenopause and menopause.
Whether you're longing for a good night's sleep, wanting to feel alive and have more energy, aspiring to shed unneeded weight, want to ditch the hot flushes, or simply wanting a greater understanding of this transition, be assured that once you have the right tools and an understanding of your body you can actually make these the best years of your life!
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The Peppermint Tree is a space where you will not only be listened to, but truly valued, respected, and empowered.
Enjoy this transition as your knowledge becomes wisdom and your confusion will dissipate into clarity
Are you ready to make the rest of your life, the best of your life?
Here in The Peppermint Tree hub you will enjoy:
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Monthly 30- 45 minute "Mistress Workshops" (no masterclasses here!)
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Monthly Q and A during which you can ask health and hormone related questions (anonymously if you desire!) for which I will provide practical and common-sense tips and answers.
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Guest speakers
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10% discount on all courses and programs (excluding retreats)
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Food inspo!
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Useful downloadable resources which make sense allowing you to easily integrate them into your life.
Happy Healthy Wishes Always
Lou 🌸🤗🌸
Integrative Nutrition Health and Hormone Coach
Certified Silent Counsellor Practitioner
Level 1 Aromatherapist
Available Offerings
How Happy Are My Hormones? - Free Quiz
Take this free quiz to get a sense of how happy your hormones are.
The Peppermint Tree Wellness Hub
I'm so excited to welcome you to our members hub.
Please check out the abundance of free downloadable resources and our special introductory "Mistress" Workshops!
Midlife Nourish and Detox. A self paced program.
"Midlife Nourish and Detox".
A unique program for women in their 40's, 50's and beyond.
Have you noticed that what may have worked in your 20's and 30's definitely doesn't serve you as a woman transitioning through your midlife years?
Often, the common symptoms of insomnia, weight gain, muscle loss, hot flashes and muddled up moods are blamed on our hormones. Indeed, they are partially to blame however, to heal our hormones our gut, liver, and adrenal glands need some serious love and attention.. They've been keeping up with our crazy busy lives, dealing with all the sneaky toxins in our environment, putting up with the not-so-nourishing meals on the run, suffering through long days and short sleeps and then, to top it all off, the hormonal roller coaster of perimenopause and the hormonal slump of menopause!
Whilst the midlife transition may bring greater wisdom, it also brings with it changes in the our digestive process, compromised detoxification processes, less sensitivity to insulin and most commonly, estrogen dominance.
Midlife Nourish and Detox prioritises three essential pillars for midlife wellness and weight loss: hormone balance, liver health, and gut health.
The self paced program is divided into 4 distinct phases plus two BONUS modules.
BONUS MODULE: Preparation: Shopping lists, meal planner, supplements, pathology requests.
PHASE 1: Fat burning reset
PHASE 2: Nourish Your Gut
PHASE 3: Love on your Liver
PHASE 4: Hormone Harmony
BONUS MODULE: Maintaining Your Mojo - how to effortlessly continue from here.